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Post by MikeMusic on Apr 7, 2024 14:44:49 GMT
The latest on fasting
It might increase your risk of heart problems - maybe
The data wasn't that clever
Mention if you see a headline
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Post by John on Apr 7, 2024 19:23:28 GMT
I do fasting for a few months and when I do I become more alert , loss weight and feel more energised
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Post by MikeMusic on Apr 7, 2024 19:43:02 GMT
I've seen plusses and minuses for fasting
My weight is stable and fasting doesn't appeal at all
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Dieting
Apr 7, 2024 20:42:51 GMT
via mobile
Post by John on Apr 7, 2024 20:42:51 GMT
I am glad you don't need to, some of us it's what we found that works
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Post by MikeMusic on Apr 8, 2024 6:24:41 GMT
Achieved broadly by permanent change, incremental improvements, a healthier diet, eating less without being hungry
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Dieting
Apr 8, 2024 7:20:10 GMT
via mobile
Post by John on Apr 8, 2024 7:20:10 GMT
For me it's winter I comfort eat. This year managed better but still put a bit on. From experience this works for me and in about 6 weeks should be ok
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Dieting
Apr 8, 2024 9:08:45 GMT
via mobile
John likes this
Post by julesd68 on Apr 8, 2024 9:08:45 GMT
I do fasting for a few months and when I do I become more alert , loss weight and feel more energised Couldn't agree more! I'm on what I hope will be just a two week diet to lose 3-4kg back to my preferred weight. I alternate between not eating one day and a day eating a very restricted low carb diet. Works perfectly for me |
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Post by MikeMusic on Apr 8, 2024 10:12:49 GMT
I'm not convinced Sounds like pain to me  |
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Dieting
Apr 8, 2024 10:31:12 GMT
via mobile
John likes this
Post by julesd68 on Apr 8, 2024 10:31:12 GMT
Lol.
You'd be convinced if you needed to lose weight and tried it but you don't need to!
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Dieting
Apr 8, 2024 11:36:27 GMT
via mobile
Post by John on Apr 8, 2024 11:36:27 GMT
There are other plans
I do 16 to 8 but just 1 or 2 low carb high protein based meals and treat myself to a treat at the weekend
First week is the hardest
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Dieting
Apr 8, 2024 11:39:59 GMT
via mobile
Post by John on Apr 8, 2024 11:39:59 GMT
It's actually not to hard have my meal before 6pm
No food till after 12
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Post by MikeMusic on Apr 8, 2024 12:00:27 GMT
Lol. You'd be convinced if you needed to lose weight and tried it but you don't need to! When I was 15.5 stone I needed to lose weight Took many years to find the right approach More fruit and veg. No rubbish, which does me in anyway |
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Post by julesd68 on Jul 22, 2024 7:25:46 GMT
3.6kg lost last week on diet, feeling much better. I will try and lose another 1.75kg to reach my 79kg target.
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Fro
Rank: Quartet
Posts: 342
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Post by Fro on Jul 22, 2024 15:05:23 GMT
I eat between 11am-5pm everyday (18 hour fast)
My weight is the same as it was when I was 18 years old.
68 years old and feel great!
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Dieting
Jul 22, 2024 18:46:45 GMT
via mobile
Post by julesd68 on Jul 22, 2024 18:46:45 GMT
I don't think there's a hope I'm going back to my teenage weight of 67kg!
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Post by MikeMusic on Jul 22, 2024 19:05:25 GMT
Have no idea what I weighed in my teens
67kg seems light for 6'1"
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Dieting
Jul 22, 2024 20:32:59 GMT
via mobile
Post by julesd68 on Jul 22, 2024 20:32:59 GMT
I remember being "stuck' on 10.5 stones for so many years. I'm more than happy to be aiming for under 80kg now.
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Fro
Rank: Quartet
Posts: 342
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Post by Fro on Jul 22, 2024 20:38:54 GMT
I'm 145lbs = 65kg 5'- 8"
Can do 80 chinups (1 set without stopping), 100 pushups (1 set without stopping) Not bad for this old fart!
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