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Post by julesd68 on Jun 3, 2023 19:51:11 GMT
I used to love yoga classes but had to stop due to the risk of further damaging my lower back with its herniated disc. Since I have now miraculously become pain free for some time I decided to see if I could start again, so I booked a private lesson with my old teacher just to get an idea of how my body would respond.
It was the first time I had done any yoga in maybe 7 or 8 years and it was an absolute revelation. My back held up perfectly and my core strength was actually quite respectable in the circumstances, so all of those floor exercises that I did as instructed by my physio for months on end really paid off. I had completely forgotten what yoga felt like. The result is a gentle healing energy coursing through my body and I walked home afterwards as relaxed as I have been in months ... or even years?
It's difficult for anyone to appreciate what this could feel like unless you've experienced it too but I cannot tell you what this means to me, to be able to access this power and positivity again. It's crucial for both my physical and mental well-being. I intend to do another couple of private lessons to give myself the confidence to join the group class I used to go to, which thankfully is still going strong.
If I can get fitter as planned my long term dream is to be able to go on one of the yoga holidays abroad that my teacher runs. This I'm sure would be an incredible experience.
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Post by MikeMusic on Jun 3, 2023 20:13:15 GMT
Keep at it
I went through years of pain and problems with various parts of my body
An hour a day is a worthwhile investment for me. I'm allergic to pain
Plus I enjoy it and the time passes so quickly. Music on of course
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Post by speedysteve on Jun 3, 2023 20:40:33 GMT
What we need is a constantly moving undulating, sort of slow wave motion moving reclining sofa!🙂 Constant movement and relaxing in one! Could also have massage pads and electric shock (weak) stimulation feature 👍😂 Drinking lots of water helps. You can only hold on so long before you have to move to go to the loo  The New Scientist report was disappointing promising answers but showing that the studying had only just started, in scientific terms. Agreed. A relatively short input into body care - loosening up, stretching, balance, mobility, strengthening, workout and then cool down and stretch can have enormous rewards in being able to lead an otherwise normal pain/discomfort free life. We are all different so different strokes apply. Mine is while watching tennis. Great to be able to stream any match from anytime, pretty much. |
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Post by MikeMusic on Jun 4, 2023 10:49:07 GMT
Steve makes me remember my recent discovery
Tense and relax problem areas while sitting down, driving, standing etc
Seems to work, probably supplies blood to the area
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Post by speedysteve on Jun 4, 2023 12:25:18 GMT
Steve makes me remember my recent discovery Tense and relax problem areas while sitting down, driving, standing etc Seems to work, probably supplies blood to the area I remember Henry Cooper talking about doing exactly that, years ago! |
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Post by MikeMusic on Jun 4, 2023 13:02:40 GMT
Steve makes me remember my recent discovery Tense and relax problem areas while sitting down, driving, standing etc Seems to work, probably supplies blood to the area I remember Henry Cooper talking about doing exactly that, years ago! Nothing new then ! Takes me a while to catch on sometimes |
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Post by MartinT on Jun 4, 2023 15:01:22 GMT
I do that when I'm sitting or even driving (e.g. pelvic floor).
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Post by MikeMusic on Jun 4, 2023 15:40:27 GMT
My previously wrecked left knee started playing up a few days back
Flexing, why not ?
Seemed to work
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Post by julesd68 on Jun 15, 2023 10:52:40 GMT
Amazing yoga lesson this morning.
It's like doing a reset on my central nervous system.
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Post by MikeMusic on Jun 15, 2023 11:13:08 GMT
Amazing yoga lesson this morning. It's like doing a reset on my central nervous system. Great to hear Jules You can't explain to people who haven't tried it Could not be without it |
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Post by julesd68 on Jun 15, 2023 13:57:41 GMT
Absolutely - I would urge anyone even slightly curious to find a local class and give it a go. Like everything, the quality of tuition is so important - experience really counts for a lot.
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Post by MikeMusic on Jun 15, 2023 15:40:10 GMT
There are certain exercises that I really enjoy - nothing hard core Yoga - so anyone can do it
EG As simple as lying down flat on my back, moving my arms above my head flat on the floor in line with my body
For those toying with the idea go along and watch a class before joining
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Post by MartinT on Jun 15, 2023 18:24:09 GMT
I really enjoyed yoga but found the balance positions the most difficult to maintain.
Must find another local class to attend.
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Post by MikeMusic on Jun 15, 2023 20:17:21 GMT
Balance is part of it. The stretching and keeping my old body supple is no.1 for me. Self preservation
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Post by MikeMusic on Sept 30, 2023 10:43:11 GMT
Flex it
Tense it
Shake it about
Rub it
Working well for me
On injuries !
What were you thinking ?
My right thumb was injured years ago. Recently became more painful so I decided to work on it
Expected results in weeks
Very nice surprise to feel it improved the following day !
Bit better the day after that, today
Great result
Recommended for all sorts of pain, injuries
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Post by MartinT on Sept 30, 2023 12:41:59 GMT
A really good massage helps my back enormously. Because I drive a lot and have a desk job, I walk around at work (big campus) and try to keep the body supple. However, last week a masseuse hit the pain level several times, causing me to squirm, but boy did it help me. It does help that I've lost a bit of weight recently, too.
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Post by MikeMusic on Sept 30, 2023 13:02:52 GMT
Thumbs up for my thumb
I will keep working on it
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Post by julesd68 on Sept 30, 2023 13:50:29 GMT
A really good massage helps my back enormously. Because I drive a lot and have a desk job, I walk around at work (big campus) and try to keep the body supple. However, last week a masseuse hit the pain level several times, causing me to squirm, but boy did it help me. It does help that I've lost a bit of weight recently, too. No pain, no gain with massage. I get a deep tissue or sports massage and instruct them to really put the pressure on. It can bring a tear to my eye but I really feel the benefit afterwards. |
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Post by brettj on Nov 8, 2023 4:04:33 GMT
My sister gave me the kick up the pants I needed.
She mentioned my long walks might not be the best thing.
I sat down and had a damn good think.
Seems I was only pretending I was intermittent fasting as my morning practices were breaking it, making it wholly ineffective.
Adjustments made.
And from mid July to now, 16kg has disappeared.
Swimming, walk/running, weights, HiiT, SiT and some MiCT.
Most of the HiiT and SiT have been in the pool aquajogging.
HiiT = high intensity interval training
SiT = sprint interval training
MiCT = medium intensity continuous training
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Post by MikeMusic on Nov 8, 2023 11:12:25 GMT
That's a lot of weight off. Well done
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