Are you fed up with 'eating healthy'?

John Administrator Posts: 16,165	Are you fed up with 'eating healthy'? Nov 9, 2020 17:54:05 GMT via mobile jandl100 likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by John on Nov 9, 2020 17:54:05 GMT Going back on 18 hours fast low carbs as know works for me First week is the hardest
	Music is where I find my solace Nothing is more beautiful than a guitar, save perhaps two. – Fredric Chopin

julesd68 Global Moderator Posts: 19,956	Are you fed up with 'eating healthy'? Nov 22, 2020 16:15:54 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by julesd68 on Nov 22, 2020 16:15:54 GMT Managed to lose 2kg in two weeks. Not as spectacular as before but it will do - my goal is to try for another 3kg before Xmas.
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julesd68
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Posts: 19,956

Are you fed up with 'eating healthy'? Dec 2, 2020 20:24:27 GMT via mobile

Quote

Post by julesd68 on Dec 2, 2020 20:24:27 GMT

Nov 9, 2020 17:54:05 GMT John said:

Going back on 18 hours fast low carbs as know works for me First week is the hardest

How are you getting on John?

I seem to be averaging 1kg loss per week and now feel fitter than I have done for a long time, thanks to the extra work I have been putting into back strengthening.

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Are you fed up with 'eating healthy'?

Post by John on Nov 9, 2020 17:54:05 GMT

Post by julesd68 on Nov 22, 2020 16:15:54 GMT

Post by julesd68 on Dec 2, 2020 20:24:27 GMT