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Post by MikeMusic on Apr 25, 2022 9:03:23 GMT
Research is ongoing ...
Calories in calories out is no longer valid
Diet is it
I'm around 11 stone 3 or 4 lbs, say 72 kilos
Love food, enjoy food, eating less and not hungry, probably due to cutting out 99% of the sugar
Exercise is good for all sorts of reasons but not weight loss
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Post by julesd68 on Apr 25, 2022 11:06:07 GMT
Yes I really enjoy eating less than I used to - don't miss the big meals at all. Sugar craving has dropped off a great deal too.
Although I do a fair bit of walking I intend to start some other exercise for general well-being etc Hoping to get a bike trainer set up soon ...
For some reason I have never enjoyed running, probably because I'm so bad at it ...
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Post by petea on Apr 25, 2022 11:56:05 GMT
You need to find a friend with a dog. A big dog. A big and very vicious dog. That should improve your interest in running!  |
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Post by stanleyb on Apr 25, 2022 12:12:08 GMT
I got myself a cheap fold up exercise bike that I stick in the middle of the room when I need to use it. I then either watch TV or listen to music whilst riding it. My asthma doesn't like those car fumes so going for a brisk walk isn't a wise thing.
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Post by MartinT on May 29, 2022 11:55:14 GMT
84.1kg this morning. Cracking the 84kg barrier has proved a lot slower. I think my body may have got wind of what I'm doing.
And yes, I'm still 1.78m tall.
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Post by MikeMusic on May 29, 2022 15:37:02 GMT
Wondering about cutting lunch down again as it seems to fill me up a touch too much
Need a new battery in the scales, keep forgetting !
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Post by MartinT on Jul 22, 2022 20:21:44 GMT
83.4kg yesterday morning when I expected to have lost ground after our holiday.
That's the lowest I've been since post-chemo bulking up in 2009.
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