|
|
Post by MikeMusic on Dec 11, 2019 10:07:54 GMT
Easy. Reduce visits and portions Sorted mate innit  |
|
|
|
Post by speedysteve on Dec 11, 2019 17:07:59 GMT
This how long to walk or run or exercise off something is nonsense.
We all have different metabolic rates, different body mass (Work Done = Force x Distance).
I suppose if it provokes the slightest raised awareness for some, or flicker of thought before over eating, it might help..
|
|
|
|
Post by MikeMusic on Dec 11, 2019 17:27:21 GMT
This how long to walk or run or exercise off something is nonsense. We all have different metabolic rates, different body mass (Work Done = Force x Distance). I suppose if it provokes the slightest raised awareness for some, or flicker of thought before over eating, it might help.. Agreed in spades The problem isn't here, with the exercise you 'need' to do, the problem is back up *there* when you ate that stuff, actually further back when you decided what to eat |
|
|
|
Post by jandl100 on Dec 14, 2019 10:22:31 GMT
After about 4 months on an alternative day fasting regime I'm having increasing difficulty in sticking with it. I've lost getting on for 10kg,so it's been a success. But there's a bit more I'd like to lose. So I thought I'd move on to a different form of fasting diet; 10 hour eating window each day. According to reports it has similar health benefits and weight loss potential. And I get to eat each day, which will hopefully enable me to carry on losing weight. www.sciencedaily.com/releases/2019/12/191205141731.htm |
|
|
|
Post by MikeMusic on Dec 14, 2019 11:28:04 GMT
Thanks for the reminder Jerry.
One we will try out. Quite easy as we are almost there now anyway
|
|
|
|
Post by petea on Dec 14, 2019 13:00:36 GMT
I know quite a few people who follow a no food after 18:00 regime, and on many days I do as well myself although not rigorously. Mind most of them are on continental Europe (sadly I will soon be able to leave the continental bit out) where they often start work earlier and are home in time to get the evening meal out of the way by 18:00.
|
|
|
|
Post by MikeMusic on Dec 14, 2019 13:47:01 GMT
Same advice I was given by my Yoga teacher some years back.
No way could I see of ever eating before 6pm. Most days then I was still at work
|
|
|
|
Post by julesd68 on Dec 17, 2019 1:18:03 GMT
I've had a couple of unwanted side effects during my diet.
Thankfully I have only had one day where I was getting dizzy from time to time - was really a bit unpleasant! Was probably either low blood sugar or dehydration ...
The other more persistent problem is feeling cold a lot indoors when everyone else is warm. Apparently not uncommon as the metabolism slows down and you have less calories producing body heat.
|
|
|
|
Post by brettj on Dec 17, 2019 6:14:34 GMT
Was one of the most disappointing things I ever experienced. Being offered little mince pies. As a young fella, the great NZ pie was considered a meal. Mince pie, or steak pie, a perfect snack for Christmas. So biting into a Christmas mince pie. I spat it out. Got told off in the process. But really? People like them? |
|
|
|
Post by MartinT on Dec 17, 2019 6:15:54 GMT
Hah! It's like Christmas pudding. I love it, others hate it.
|
|
|
|
Post by jandl100 on Dec 17, 2019 7:19:44 GMT
Well, it must have been a big shock if you were expecting a meat pie, no wonder you spat it out, brettj ! You must have thought it had gone rancid.  Try one again, but expecting a savoury and spicy fruit pie and you might have a different reaction. They are delicious. |
|
|
|
Post by jandl100 on Dec 17, 2019 9:34:32 GMT
I've had a couple of unwanted side effects during my diet. Thankfully I have only had one day where I was getting dizzy from time to time - was really a bit unpleasant! Was probably either low blood sugar or dehydration ... The other more persistent problem is feeling cold a lot indoors when everyone else is warm. Apparently not uncommon as the metabolism slows down and you have less calories producing body heat. I've not had the feeling cold thing, but I did have one bad dizzy spell. I had to sit down whilst we were out shopping or I think I would have fainted. I also had an overwhelming urge for a Mars bar chocolate - which is not something that would normally occur to me, I haven't had a Mars bar for decades - quickly purchased, that fixed the problem nicely. I suspect a 'sugar crash'. |
|
|
|
Post by MartinT on Dec 17, 2019 10:07:05 GMT
|
|
Deleted
Deleted Member
Posts: 0
|
Post by Deleted on Dec 17, 2019 13:08:16 GMT
Hah! It's like Christmas pudding. I love it, others hate it. Christmas pudding is the spawn of the devil, how can you eat that stuff??? |
|
|
|
Post by MartinT on Dec 17, 2019 13:12:33 GMT
Point proven!
|
|
|
|
Post by Slinger on Dec 17, 2019 13:21:07 GMT
I shall be cooking Christmas dinner for my mum again this year, and she's insisting on Christmas Pud. She will also insist that I take "the rest of it" home after she's had her taster. There is no hope for me. I love Christmas pud.  |
|
|
|
Post by MikeMusic on Dec 17, 2019 13:30:03 GMT
I shall be cooking Christmas dinner for my mum again this year, and she's insisting on Christmas Pud. She will also insist that I take "the rest of it" home after she's had her taster. There is no hope for me. I love Christmas pud. Strongly recommend cold soya custard with it ! |
|
|
|
Post by Slinger on Dec 17, 2019 13:34:32 GMT
I don't think even Mum's 95 years have prepared her for cold soya custard, Mike.  |
|
|
|
Post by julesd68 on Dec 17, 2019 13:38:12 GMT
The only way I can eat Xmas pud is to put so much brandy butter on it I can't taste it.
Needless to say I won't be doing that this year!!
|
|
|
|
Post by julesd68 on Dec 17, 2019 13:40:52 GMT
Was one of the most disappointing things I ever experienced. Being offered little mince pies. As a young fella, the great NZ pie was considered a meal. Mince pie, or steak pie, a perfect snack for Christmas. So biting into a Christmas mince pie. I spat it out. Got told off in the process. But really? People like them? LOL. I have to say that mincers are one of the joys of Xmas for me. Needs to be a really good quality one though with some really good brandy butter. One is generally never enough ... It's an eating day for me today so I will indulge tonight ... |
|
