|
|
Post by MikeMusic on Aug 22, 2022 15:49:58 GMT
Easy to try
The benefits should improve your life, could be a big step up in health
Tried nose breathing doing yoga today and kept reminding myself
Seems to be good
Give it a go
Many more clips on YT
|
|
|
|
Post by John on Aug 22, 2022 18:57:01 GMT
His book a bit of a hard read.
I do coherent breathing and Tummo for about 40 mins each morning
|
|
|
|
Post by MikeMusic on Aug 22, 2022 18:59:47 GMT
Comes across very well on various YT clips
Main point I didn't know was to breathe through your nose whenever you can
|
|
|
|
Post by John on Aug 22, 2022 19:03:14 GMT
Yes has quite a few functions
I reckon I breathe through my nose about 90% of the time
|
|
|
|
Post by John on Aug 22, 2022 19:06:09 GMT
Look into nitric oxide which the nose produces has many health functions
|
|
|
|
Post by MartinT on Aug 22, 2022 19:08:23 GMT
I thought this was just common sense? I breathe through my nose most of the time.
|
|
|
|
Post by MikeMusic on Aug 22, 2022 19:34:18 GMT
Not sure of how much I breathe/d through my nose.
Breathe through my mouth when exercising
There are other points too
I'm watching a long interview again and getting to grips with the concept of exercising while only breathing through the nose
Yoga was interesting and a little more difficult this morning
|
|
|
|
Post by MikeMusic on Aug 23, 2022 10:23:54 GMT
Day 2 of nose breathing tells me I'm a mouth breather and my life is going to be different
My body's reaction to nose breathing points at panic which makes me wonder if my mild asthma might be the root cause
|
|
|
|
Post by MikeMusic on Aug 26, 2022 17:49:41 GMT
Breathing through my nose is becoming habit
Feels better, I think
Cycled 25 miles today and tried breathing only through my nose.
Odd
Coming up a small hill I was pleasantly surprised to be able to continue just breathing through my nose
Couple more hills slightly steeper and I managed that too
Not expected at all
The big, steep one awaited
Again I managed to breathe only through my nose and felt like my breathing had changed. Legs felt different, better I think
My head is clearer and breathing easier
This is well worth a punt
Data set of one looking good
|
|
|
|
Post by John on Sept 2, 2022 14:26:48 GMT
A good one for stress
|
|
|
|
Post by MartinT on Sept 2, 2022 19:34:03 GMT
I guess I've always breathed through my nose, Mike (unless I'm bunged up). I've caught myself testing for it since your post and I breath through my nose by default.
|
|
|
|
Post by MikeMusic on Sept 2, 2022 19:48:03 GMT
It is a change for me.
Keeping my mouth closed when exercising hard is counter intuitive as well as difficult
Third time on my 25 mile loop today only nose breathing.
My legs have a little more power in them, changing down gear later on climbs
|
|
|
|
Post by John on Sept 15, 2022 18:23:04 GMT
|
|
