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Post by Deleted on Jan 11, 2018 14:28:13 GMT
I don't have any regular eating patterns, except for one: I always find myself snacking at 16:05. It's become a bit of a standing joke.
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Post by Deleted on Jan 11, 2018 22:25:02 GMT
 Yeh i do that every year but dont get very far I did last year, somewhere in the middle of the year Just eat a little bit less If that doesn't work.. repeat Portion control is one of my biggest let downs, I’m certainly going to be looking at that this year. |
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Post by Deleted on Jan 11, 2018 22:43:50 GMT
Im terrible with Food. Eating & Cooking is one major pain in the arse for me. Puts me out let alone takes a big chunk out of your money. A Lot of the time its what ever is quickest & easiest for me.
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Post by MikeMusic on Jan 12, 2018 10:38:04 GMT
There's a switch in the head that I found and activated
Turning it on to
I am *good* at portion control
My weight is coming down and I am a lighter person
Regular eating helps control blood sugar and how we feel.
Course being off the bike for a while and unusually having cake and biscuits around for Christmas hasn't helped.
Not bought by me !
Just a blip.
I noticed that the biscuits, chocolate, sweets and cake talk to you, me anyway
When you have had one you *must* have another, repeat, repeat
Foul, poisonous muck. I had a robust conversation with the boss. She still insists we must have these Christmas treats. I say not.
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Post by Deleted on Jan 12, 2018 13:33:26 GMT
Aye the Missus buys all that Chocolate & Cakes in. I personally would never dream of buying it myself. I just buy BEER  .. if they are there in the cupboard under my nose i will nosh on em, your right Mike not just one but a full pack  Im just as guilty, When the missus is on a diet & by Friday she send me a message saying she has had bad day at work & needs some chocolate to make her feel better. I know it all a load of cobblers but me being me i buy it her cos i dont like saying no. |
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Post by MikeMusic on Jan 12, 2018 16:03:27 GMT
We have many robust conversations about this rubbish.
Sometimes I'm brave other times I cave.
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Post by MartinT on Jan 2, 2023 10:03:38 GMT
I'm continuing this year with my 'non-resolution' to lose weight very gradually without my body noticing.
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Post by MikeMusic on Jan 2, 2023 15:48:23 GMT
Every day has the potential to be Resolution Day for me
- in that I decide I will change something. If it doesn't work out try something else
I'm eating about 10-20% less than I was when I first posted in 2018
All tiny changes. My stomach told me I was having too much lunch so I cut back a touch and again until I felt ok
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Post by Slinger on Jan 2, 2023 16:08:11 GMT
I intend to spend the year working out the deep philosophical meaning(s) behind the lyricss of this piece of popular music.
Allons-y, as the good Doctor said.
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Post by MartinT on Jan 2, 2023 16:36:59 GMT
Good luck with that!
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Yeh i do that every year but dont get very far 
.. if they are there in the cupboard under my nose i will nosh on em, your right Mike not just one but a full pack 
